What’s New?
We have relocated!!!
Range of Motions has teamed up with Jan’s Gym (www.jansgym.com) here in Virgnia Beach. It was hard to leave the oceanfront resort area, but we feel we can better service the community from this new location. Thank you for your continued support.
Here is our new contact information:
2865 C1 Lynnhaven Drive
Virginia Beach, VA 23451
(757) 481-1915
ROM is now offering 30 minute private sessions! (see “Cost of Investing in Yourself” page for price list.
ROM is has discontinued unlimited group exercise plans. All group exercise is now punch cards only.
Current Group Exercise Schedule:
(must call 24 hrs ahead to attend)
- Core, Movement, and Functional Flexibility: (all CMFF classes are conducted at the Shore Drive location and by request only)
Monday: 0830, evening TBD
Tuesday: 0800, evening TBD
Wednesday: TBD
Thursday: 0800, 1830
Friday: 0830, evening TBD - Cycling Class “by the numbers!”:
Monday: TBD (evening class only but by request)
Tuesday: 0600
Wednesday: 0830
Thursday: 0600
Friday: 1715 by request
Saturday: 0600 (follow the cycling class with a 0730 run with Final Kick)
